Orange-Graham Muffins & Orange Tea

A healthy breakfast full of the sunny flavor and scent of oranges

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here is the ROUNDUP

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This is my entry for the Weekend Breakfast Blogging event hosted this month by Suganya of Tasty Palettes and initiated by Nandita of Saffron Trail. Suganya’s theme is “Healthy Eats”.

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These muffins contain no eggs, no dairy, and just a minimal amount of sugar and shortening (olive oil). Graham flour provides fiber and freshly squeezed orange juice gives flavor and a moist, tender crumb. The tea is infused with fresh orange slices, and it is so flavorful it does not require any additional sugar.

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From the original recipes by:

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Alice Bradley In: “Sunkist Recipes. Oranges-Lemons”, c1916—USA

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and

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Mrs. J. L. Lane In: “365 Orange Recipes: an orange recipe for every day in the year”, c1909—USA

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Ingredients

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Orange-Graham Muffins

1/2 cup (65 g) flour

1/2 tsp salt

2 tbsp (25 g) sugar

3/4 cup (100g) Graham flour

Grated rind 1/2 (organic) orange

7/8 cup (205 ml) freshly squeezed orange juice (1 cup minus 2 tbsp)

1/2 tsp baking soda

2 tbsp (30 ml) shortening (extra-virgin olive oil)

Orange Tea

1 thin-skinned (organic) orange

1 qt (1 l) freshly brewed hot tea

Make the Muffins: Preheat oven to 450°F (230°C); if you have cast iron muffin pans preheat them in the oven as well.

Sift flour, salt and sugar; add Graham flour and grated rind of orange. Dissolve the baking soda in the orange juice stirring
until it begins to get frothy, then add the shortening. Pour orange juice mixture onto flour mixture and mix well, then pour the batter quickly into (hot), greased muffin-pans, place the pans in the oven and immediately lower the temperature to 400°F (200°C) and bake for about 20 minutes. Serve warm.

Make the Orange Tea: Slice the orange into paper thin slices, discarding the seeds. Place the slices into a glass jug and pour the hot tea over them. Serve hot or cold and sweetened to taste.